Skip to main content

I have never been as fit as I am today: Virat Kohli

A photo posted by Virat Kohli on twitter

Virat Kohli was not satisfied with being an average cricketer and the India test captain says that a desire to reach the next level was his motivation for improved conditioning.

India tour of West Indies - Complete Schedule

The 27-year-old is widely considered to be the fittest cricketer in the Indian side, complementing his batting with razor-sharp skills in the field.

A lean patch with the bat during the 2012 Indian Premier League Twenty20 tournament acted as the catalyst for Kohli to make a "lifestyle choice".

"Until IPL 2012, I did not focus much on the physical aspect," said Kohli, who tops the world Twenty20 batting rankings and is second on the one-day international list.

"I never got into the minute details of fitness, things like what I need to eat from morning to night, how much I need to work out and how much I need to train.

"After that IPL, I started listening to my body. I made a lifestyle choice."

Kohli, who has scored 11 test hundreds and 25 one-day international centuries for India, admitted he initially did not have the fitness to be the world's best batsman.

"I wanted to explore a new side of my body to take me to the next level because I never wanted to be average," he told reporters at a promotional event in Delhi.

"I wanted to (be) best in the world. So I always had that mindset but never had the physical ability."

Kohli has often been lauded for the effort he puts into his fitness regime and he feels it has also improved his fielding as well as given him confidence.

"When you become fit, you feel you can do anything," he said. "I will give you one example. I was never a quick fielder. I was never willing to field in every position.

"But after becoming fitter, lighter and stronger, I overcame all those doubts I had. Now it (staying fit, eating right) has become second nature to me.

"I have never been as fit as I am today. It has worked beautifully for me. Even in my off-time, I watch what I eat."



via Sify.com http://ift.tt/29883bO
Labels:

Comments

Post a Comment

Popular posts from this blog

India withdraw Smith protest as boards make peace in DRS row

India have withdrawn an official protest about the actions of Australia captain Steve Smith in the second test as the governing bodies of both countries moved to bring an end to the acrimony surrounding the ongoing four-match series. The Board of Control for Cricket in India (BCCI) had earlier registered a complaint to the International Cricket Council (ICC) over Smith looking to the dressing room for guidance on whether to review an lbw decision during the Bengaluru match. Despite the hosts winning the test to level the series at 1-1 on Tuesday, India skipper Virat Kohli alleged the tourists had indulged in the practice throughout the match, sparking a war of words in the media and a robust response from Australia. The boards released a joint statement on Friday saying the chief executives of both bodies had met in Mumbai on Thursday and agreed to try and bring the focus "back to the game" ahead of next week's third test in Ranchi. "India has always cherished a c...
Post a Comment
Read more

Pogba is one of best players when in form: Ole Gunnar Solskjaer

Leeds [UK], Dec 7 (ANI): Manchester United manager Ole Gunnar Solskjaer has praised midfielder Paul Pogba, saying that he is one of the best players in the world when he is in good touch. "Paul is going to play when he gets his fitness. He is one of the best players in the world when he's in form and we just need to give him time to be 100 per cent fit," Goal.com quoted Solskjaer as saying. Pogba has endured a frustrating 2019-20 campaign to date, having only managed five Premier League appearances in total due to a string of fitness issues. He is currently recovering from an ankle injury and last played for the club on September 30 against Arsenal. Solskjaer had said that the France international will be out of action till December. "It might be 45 minutes in the first game, it might be half an hour, it might be 90. It depends on what game he comes back in and I'm looking back to get Paul back to where I had him about a year ago," Solskjaer said. ...
Post a Comment
Read more

Virat Kohli and co. leave for West Indies

The Virat Kohli led Indian team left for the West Indies for the four-Test series starting July 21st. The team was accompanied by its newly appointed head coach Anil Kumble and other support staff. The 16-member squad will play a tour game against the West Indies Cricket Board President's XI at Warner Park in Basseterre, St Kitts on July 9 and 10. The journey begins. #TeamIndia leaves for the tour of West Indies. #WIvIND http://pic.twitter.com/ebK1jkoFiN -BCCI (@BCCI) July 5, 2016 That will be followed by a three-day warm-up fixture at the same venue from July 14 to 16. The first Test match will be held at the Vivian Richards Cricket Ground in Antigua from July 21 to 25. The other three Test matches will be held at Sabina Park in Kingston, Jamaica (Jul 30-Aug 3), Darren Sammy National Cricket Stadium in Gros Islet, St Lucia (Aug 9-13) and Queen's Park Oval, Port of Spain, Trinidad (Aug 18-22). When India last toured West Indies in 2011, the visitors won the series 1-0....
Post a Comment
Read more